Your default setting is no-thought. From ‘no-thought’, thoughts appear as needed, then dissolve of their own volition into themselves. When thought is needed it comes to the fore, then recedes into the background, til the demand arises again. And so on, and so on. Thoughts are like clouds; some are light and airy, others heavy. All are part of Life. You are not separate from any of them. They come, they go.

Like clouds across the sky.